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Happiness: Unlocking the Mysteries of Psychological Wealth

Harry Cook

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Happiness is an elusive concept that has been pursued by philosophers, scientists, and seekers of all kinds for centuries. But what is happiness, really? And how can we achieve it in our own lives?

Happiness: Unlocking the Mysteries of Psychological Wealth

by Ed Diener

4.4 out of 5

Language	:	English
File size	:	2470 KB
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Print length	:	304 pages
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In his groundbreaking book, Happiness: Unlocking the Mysteries of Psychological Wealth, Dr. Ed Diener, a leading expert on happiness, argues that happiness is not simply a feeling or a state of mind. Rather, it is a "psychological wealth" that we can cultivate and grow over time.

Dr. Diener identifies six key elements of psychological wealth:

Positive emotions: These are the positive feelings that we experience in our everyday lives, such as joy, gratitude, and love.
Engagement: This refers to the feeling of being fully engaged in an activity or task.
Relationships: Strong and supportive relationships are essential for our happiness.
Meaning: Having a sense of purpose and meaning in our lives is a key ingredient for happiness.
Accomplishment: Setting goals and achieving them gives us a sense of satisfaction and fulfillment.
Resilience: The ability to bounce back from setbacks and challenges is essential for long-term happiness.

Dr. Diener argues that we can increase our psychological wealth by focusing on these six elements. He provides a wealth of practical strategies for ng so, such as:

Practicing gratitude: Taking time each day to focus on the things we are grateful for can help us to cultivate positive emotions.
Engaging in activities that we enjoy: When we do things that we love, we are more likely to feel happy and engaged.
Nurturing our relationships: Spending time with loved ones and investing in our relationships can help us to feel connected and supported.
Finding meaning in our lives: Volunteering, pursuing our passions, and setting goals can give us a sense of purpose and meaning.
Setting and achieving goals: Accomplishing our goals can give us a sense of satisfaction and fulfillment.
Learning from our setbacks: When we experience setbacks, we can learn from them and grow as a result.

Happiness: Unlocking the Mysteries of Psychological Wealth is an essential guide for anyone who wants to live a happier and more fulfilling life. Dr. Diener's research-based insights and practical strategies will help you to cultivate psychological wealth and achieve lasting happiness.

Buy the book now

Happiness: Unlocking the Mysteries of Psychological Wealth

by Ed Diener

4.4 out of 5